Protein has earned its reputation as a work horse for your body. Understanding how much you need based on each day's activity level will give you a leg up when it comes to replenishing, recovering, and recharging your body each day.
Check out our handy infograph to help you figure out how much protein you need each day. Click on the image below to view the full infographic.
The ideas and suggestions written below are provided for general educational purposes only and should not be construed as medical advice or care. The contents of this article are not intended to make health or nutrition claims about our products. Always seek the advice of a physician or other qualified health provider before beginning any physical fitness or health and nutrition related activity.